A typical dosage of spirulina or chlorella for heavy metal detox is about 20 – 30 grams per day. They can be used together if desired. A strong immunity is crucial for cancer prevention. 2 doctors agree. Spirulina is an irritant to your immune system. Moore has been published in "Family Circle" magazine and the "Milwaukee Sentinel" newspaper, along with numerous other national and regional magazines, daily and weekly newspapers and corporate publications. In the battle between chlorella vs. spirulina, side effects are also possible. This is just like when you are in contact with an allergen like cats or dust… Your body’s defense mechanism fires up against the invader (cat saliva, dust mites) and provokes an allergic reaction. It may, however, cause unpleasant side effects, including itchy skin, excessive gas and sleepiness. While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Consuming … // Leaf Group Lifestyle, University of Maryland Medical Center; Spirulina; Steven D. Ehrlich, NMD, University of California Museum of Paleontology: Cyanobacteria. 1 thank. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Ask doctors free. While some supplement manufacturers grow spirulina under controlled conditions, others collect them from natural settings. These symptoms are due to toxins being drawn out of your body and they can last for a few days. These side effects include gas, bloating, gastrointestinal issues, nausea, dizziness and headaches. Chlorella also contains high levels of vitamin K, which can interact with blood-thinning medi… Mainstream medicine generally does not view dietary detoxing as necessary or beneficial, but the practice is supported in alternative health circles. Answered by Dr. How can spirulina help for heavy metal detox? When first starting to use Spirulina, you may experience some detox symptoms. You should use natural remedies only under the supervision of a qualified healthcare provider. You may want to start with as little as 500mg daily and work up as needed to allow your body to adjust. In addition, although low in calories, spirulina provides vital nutrients during detoxification. Can spirulina be dangerous for your body? But of course if you better your diet the combined effects of this along with spirulina supplementation will be much greater. Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. Detoxification. Spirulina has a high concentration of protein, iron and other minerals, and it also contains vitamins. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Share on Pinterest. Send thanks to the doctor. A type of cyanobacteria, spirulina appears to be safe to take even in high doses, as long as you get it from a reputable supplier, notes the University of Maryland Medical Center. Excellent nutritional profile. Examples of autoimmune disorders include lupus, multiple sclerosis and rheumatoid arthritis. If you have an autoimmune disorder, you may be considering a detox regimen for potential benefits, but people with autoimmune disorders should not consume spirulina, according to MedlinePlus. Top answers from doctors based on your search: Disclaimer. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. Christine Gray began writing professionally in 1997, when a trade publishing company hired her as an assistant editor. Spirulina can help decrease fatty liver even without any other diet changes. 1. The pigment chlorophyll is claimed to be good for detoxification, as is the bioavailability of iron in this substance. Chlorella and spirulina manufacturers promote their ability to detoxify the body by absorbing toxic heavy metals. These are only temporary, as a result of your colon being flushed of toxins and waste. Symptoms of heavy metal toxicity vary depending on the type of metal you’re overexposed to. Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it … Spirulina exacerbates the symptoms of a pre-existing illness and gives rise to inflammation These symptoms can include: headache, fatigue, diarrhea, headache, nausea, and skin breakouts. The better it is, the … She wrote her first screenplay in 1998 and has been covering health and nutrition since 2009. Phenylketonuria is a genetic congenital inability to metabolize the amino acid phenylalanine. Contaminated products are unsafe and can result in stomach pain, nausea, vomiting, weakness, rapid heartbeat, liver damage, shock and even death. Spirulina benefits include its ability to promote detoxification and fight cancer. Spirulina’s diverse array of antioxidants, essential fatty acids, and cleansing nutrients also helps to 10) nurture healthy skin and hair. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes. If you have an autoimmune disorder, you may be considering a detox regimen for potential benefits, but people with autoimmune disorders should not consume spirulina, according to MedlinePlus. Common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis and pemphigus vulgaris. Chlorella also contains high levels of vitamin K, which can interact with blood-thinning medications. While non-contaminated spirulina appears safe for adult use, chlorella can cause allergic reactions, including hives and rashes. Spirulina is a blue-green algae (classified as cyanobacteria) and contains chlorophyll, which may assist by attaching itself to toxins in the body and flushing them out. Since only a small amount of these toxins in the body can have negative side effects -such as headache, fatigue or acne- everyone will have some benefits when we incorporate in our lives, natural ways to get rid of these toxins. Is rich in proteins, which are made up of amino acids, including phenylalanine, and sea! From natural settings may be contaminated with bacteria, toxins called microcystins and heavy metals your symptoms heavy. The essential amino acids, including gas, bloating, gastrointestinal issues, nausea, insomnia and... 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