According to TCM, this movement benefits the lungs and heart, rids of heart fire, and causes the kidney-yin to ascend. This movement is also known as “Punching and Glaring”, “Punching with Angry Gaze”, and “Clenching Fists and Looking with Eyes Wide Open”. Inhale and raise your hands over your head while arching your back. Olivier Di Tullio is a certified and experienced TaiChi, QiGong and Yoga instructor. According to TCM, practicing this movement, enhances the function of the respiratory and circulatory systems. That’s what makes them ideal if you want to benefit from the many physical advantages of Qigong. Inhale as you lift your hands, palms up, to stomach level. Benefits: balances clears and makes the the triple warmer/heater meridian (sanjiao) flow properly in balance which is primarily associated with endocrine system and our fight or flight response, an unhealthy triple heater can result in issues such as ADD, Chronic fatigue, Anxiety and panic attacks as well as insomnia and tinnitus, practicing this qigong will benefit all these conditions. After reading all the benefits of Qigong meditation, you must be itching to try it out! This classic qigong set is recognized worldwide for it's healthful benefits. Health Benefits of Qigong. It focuses on the kidneys and spleen. Regular practice is believed to improve organ function and overall wellbeing. Drawing the Bow and Letting the Arrow Fly. Commitment to all five classes -- we will work progressively. In this workshop he addresses the general principles of practice for QiGong and TaiChi practices, the specific health benefits of the 8 Pieces of Brocade postures and takes us through how to properly stretch the “fascia” lines in the eight movements. According to TCM, practicing this movement helps your lungs, immune system, and large intestines. The Eight Brocades are a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. While in a lower horse stance, the practitioner imitates … I will be offering individual support and suggestions as we train together, so please do have video capability. Qigong benefits the stimulation of energy pathways, called meridians, which balance out and strengthen the modern day stressed-out body.. By stimulating the meridians, your body comes back into alignment and regains its natural ability to heal efficiently. Inhale as your turn your head slowly to the left. Work up to being able to do 8 repetitions. The Eight Brocades engage the physical body … Benefits: this exercise directly increases your life force and energy, affecting longevity personal power and health. The Seated Eight Section Brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy. (but feel the impact through the body). Note in order to really benefit you must keep the practice of cultivating the qigong for 100 days, you will however feel the benefits fairly immediately. Practicing this movement strengthens the muscles of the hands, arms, chest, waist and thighs. 8. Drawing the Bow: While in a horse stance (feet wide apart, knees bent, tail bone tucked under, back … Start by standing with your feet shoulder width apart with knees relaxed. Turn your eyes so you are looking out of the corner of your eyes (backwards & downwards). Practicing this movement helps build good posture. (Try and work up to two shoulder widths.). Sink your shoulders. It enriches the essence and blood, calms the mind, and promotes organ functioning. Gradually, work up to eight repetitions of each movement. He is one of those rare individuals who live the way so deeply as to be synonymous with it. Repeat Drawing the Bow on both sides. Also, people with lower back stiffness or pain should not bend deeply. For over 900 years the 8 Pieces of Brocade Qigong has been used to train martial artists in building strength, flexibility and endurance. Benefits: balances and replenishes the kidney meridian, … Eight Pieces of Brocade, Eight Brocade, Ba Duan Jin. As you are completing this movement, place your attention on the bubbling wells in the bottom of your feet. Spread your feet so they are two shoulder widths apart … Inhale slowly and raise your hands to overhead(like in the picture) palms still facing you. Pull the Bow. Many things have changed since the early beginnings of Qi Gong. Place hands just above your knees with your thumbs on the outside of your legs and your elbows pointed to the side. Benefits: strengthens and revitalizes the liver. At forehead level, your palms should be facing front. As you warm up, turn your head farther each time. If you are calm, then do  a relaxed qigong punch. A wide Horse stance improves the muscles of the thigh. Start with feet widely space and knees bent in hose riding position. Five Animals has several different names. This set is very simple to preform and only takes about 15 minutes. 2. At the same time pull your right arm to the right side holding the string with your right hand as if drawing a bow. Your eyes are wide open and glaring. The eyes should follow the… Benefits: balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower body. . the ultimate goal of this is to increase health and vitality and increase compassion and leads to possible enlightenment! Stand with your feet in a comfortable stance. The reasons are many. begin with a relaxed stance not too low ie not horse stance. Benefits: Cures energy depletion and consumptive illnesses, as it works the entire spine much like a wringed out cloth, it gets rid of nagging stiff muscles and pinched nerves, this exercise really improves your vitality, focus and energy levels, it also wards off aging and is very beneficial for back pain all along the spine. Useful tool and guide to using the 8 section brocade for specific health benefits, Also throughout this form various pieces of the brocade deal with cleansing and stimulating the various meridians, I decided to include this chart to refresh your memory and see the benefits more clearly,  the outside text in rounded squares deals with associated symptoms of aggravation, so doing the appropriate Qigong will help alleviate those symptoms over time. 3. Starting Position: Wu Ji. This movement is also known as “Rotate Head and Trunk”, “Search the Clouds”, “Sway the Head and Wag the Tail” and “Shake Head and Sway Buttocks to Extinguish Fire in the Heart”. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. See the energy traveling out of your fist. Benefits of Qigong Qigong is a powerful system of health, which has effects on many levels. According to TCM, this movement helps stimulate and revitalize the liver and will strengthen your physical power and energy. However, despite the rapid evolution of humankind, there are some things that remain timeless. Here is the 8 Section brocade (baduanjin) as promised, I tried to find the best video for instructional purposes, on youtube, as there were a lot of fancy ones that look pretty but will bore your socks off unless youre seriously dedicated to taichi and qigong. Exhale as you sink and cross your arms in front of you with the right arm in front of the left. Do not over bend. At chest level, start turning your palms out. If practiced routinely, this practice will improve your health significantly. The next reason, very important to many people, is that if you practice thi… The Eight Brocades are most often considered a medical qigong exercise set. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Pull the Bow is the most complex of the 8 brocades. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Repeat looking on both sides. It stretches the muscles in the arms and shoulders. Exhale as you sweep your arms to the side, with your palms facing down, until you are standing flat footed. Now repeat with the opposite right hand up and left hand down. Drawing the Bow and Letting the Arrow Fly. PS : I have created a printable PDF for your convenience so that you can print it and use it as a reference when practicing at home you can download it here:8 Section Brocade, In the beginning you should do 5 repetitions of each exercise shown in the video , after a while  slowly increase it to 24. the 8 section brocade is a fascinating qigong form with a long and colorful history, Marshal Yue Fei created the 8 section brocade (also known as the Ba Duan Jin) in the 12th centaury – To improve the vitality of his soldiers. Repeat steps 3 – 6 on the right side. This movement is also known as “The Wise Owl Gazes Backward”, “Looking Right and Looking Left”, and “Looking Behind”. basically you face left and right but in a low horse stance position, you can move your legs to accommodate. By completing these qigong movements, you should notice improved health, increased energy, reduced stress, a revitalized mind and body, improved balance, and an overall sense of well-being. According to TCM, it strengthens the digestive system and aids in prevention of gastrointestinal disorders. Eight Brocades and the Longevity Teachings of Li Qingyun Course. Repeat punching with both hands. Try to work up to two shoulder widths. At the same time, extend your right hand to your side, palm down with your fingers pointing to the front. Each movement focuses on a different meridian to improve the flow of qi throughout the body. Go at a pace and do the number of repetitions which matches your fitness and health level. Qigong Meditation for Beginners: Start With 8 Pieces of Brocade. Extend your left arm to help you turn to the right. Healing Qigong provides the best educational information on qi qigong, qigong tai chi, and qigong for healing. Each movement focuses on a different meridian to improve the flow of qi throughout the body. Gather the Energy and Return to the Tao 63141 Gaze behind you as far as you can. Qigong For The Seriously Ill. The www.egreenway.com site has a fantastic explanation of how to do each element of the 8 Brocades. It's reported to have first been taught by Marshal Yeuh Fei around 1100 AD to improve the health of his soldiers. Use a spiral motion and end with the left fist palm down, at chest level. stretch in this movement and go onto your tiptoes. At the same time thinking of the sky, earth and yourself as a whole unit. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Healing Yourself With Qigong – Free Course, Online Qigong Training:Best Ive come across yet, Slow your breathing, especially the out breath to slow and help you, Stand relaxed with fingers interlinked palms facing you. 11477 Olde Cabin Road, Suite 100 stand in a horse riding stance, ie wide legs like in the picture, your arms are at your sides, bring them up and cross them in front of you, extend your left arm out and put your index finger out(this motion should look like you are drawing a bow) while simultaneously drawing your right hand back as if pulling on a bowstring(see picture), now feel your chest open as you draw the bow, your backs shoulder blades should come together like you are trying to squeeze a cigar between them, with your index finger out you should feel  a weird tingling in your finger, this is stimulating to the vagus nerve and is a health benefit of its own. ... One that has been around for many hundreds of years and is a great starting place is The 8 Brocades. It is a Qigong course all in itself, … Many thanks to Sifu Andreas from  http://www.taichichuanberkeley.com/ for allowing me to use the little chinese men images from their website – and thus making this page that much easier to understand! According to TCM, this movement stimulates various meridians in the body. The lower dantien stores energy or qi. Make a tight fist with both hands & hold both fists at waist level with palms up. Sifu Liang introduced me to some cool taoist practices that are simple yet profound, such as taoist meditation. Repeat . I got most of this information originally from reading a wonderful book by Jack Crutchley, called “Live Longer Live Stronger ISBN 1920084126”. there is also a sitting form which was used by Li Ching Yun almost his entire life and he lived over 200 years!, I will post more on this later. This movement is also known as “Carrying the Moon”, “Nourishing the Kidneys”, “Touch the Sky, Press the Earth”, and “Touch Toes to Reinforce Kidneys”. I would suggest that you do them each morning. Work up to being able to do 8 repetitions. The Eight Pieces of Brocade health maintenance qigong. Repeat. Exhale as your release the right hand and let the arrow fly. Work up to being able to do 8 repetitions. Repeat Separating Heaven and Earth movements on both sides. Inhale as you drop your arms, palms down, in an arc to your side as your body floats up. Rise up on your toes (if possible) as you extend your arms, palms facing the sky, fingertips close together and eyes watching your hands. Qigong can harmonise, strengthen, and have a healing effect on the functioning of all … Step left into a wide Horse stance. Now, more than ever is a good time to focus on our health and longevity. Imagine fire, determination, courage, or toughness. answers@crossingbacktohealth.com. the Eight Brocades - long term experience and benefits Ba Duan Jin, the Eight Brocades, is a series of Qigong moves that is extremely widespread in Chinese spiritual arts (I don't use the word martial, and that's just me), including Kungfu. This movement will stretch and lengthen the muscles of the lower back. Extend your right arm to help you turn to the left. Place your hands just below your navel over the lower dantien (center of qi) and breath while rotating your hips. (for longevity), stand in horse riding stance (ma pu) slightly, not as intensely as drawing the bow, place hands in a position as if youre holding a beachball with one hand on top and one below, raise your top hand  until its in the position in the picture above your head, with your other hand you  put it palm facing the floor fingers facing your leg(pity it doesn’t show this in the image), now create a nice stretch with your hands (should feel a definate tingle), face forwards and raise both arms to the hips, clench fist gently and raise your elbows (as if you have just picked up a barbell and are at the bottom of a bicep curl), pivot towards the left with your whole body(without changing your footing, so you twist to face 90 degrees left. Like all of the Eight Brocade, the exercises are designed to improve health and flexibility by patient, regular practice, over a period of time, and it is essential that you protect your back and that you are comfortable at all times. Furthermore, physical exercise is the main focus of the 8 Brocades. Continue raising your left hand until your left arm is extended over head with your palm up and fingers pointing to the right. Stand with your feet shoulder length apart. One of these is the wisdom that Qi Gong can teach […] Baduanjin is a very popular qigong set, ideal for beginners. Eg. According to Traditional Chinese Medicine, TCM, practicing this movement helps to regulate the Triple Burner, and relieve fatigue by activating the fluid flowing in the Triple Burner and ensuring proper nourishment throughout the body. San Jiao- is stimulated by the first move in the 8 section brocade form, and thus if you have tinnitus – practicing the 8 section brocade will help. Repeat steps 3-5 on the other side (ie extend your right hand). Bend your knees and squat down lower. General Yue Fei, was a hero of the Southern Song Dynasty, and all of China since. 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