Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Head to the diet generator and enter the number of calories you want. 2,000 calories a day is used for general nutrition advice. Sodium 2,287g. Japenese Yam Generic - Japanese Yam - Steamed. Japanese Sweet Potatoes calories for 200g (1item medium) is 264Cal at 132Cal per 100g serving size, rich in Vitamin C and Vitamin B6, Japanese Sweet Potatoes (Potatoes / Starch) is also known as Satsuma-imo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. 0 %--Fette. Japanese sweet potatoes native to the island country of Japan are also referred to as the Japanese Yam or Satsumaimo. 116g. They are not high in fat, but they are high in carbs. Japanese Yams calories for 200g (1serving) is 242Cal at 121Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Copper, Japanese Yams (Potatoes / Starch) is also known as Wild Yam / Jinenjo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. “Japanese potatoes … help keep wrinkles away,” she wrote. 17g. japanese yam-noodle nutrition facts and nutritional information. Kalorienziel 1,881 cal. 39 % 21g Fat. Generally more round (“fatter”) … There's also Aquarius Zero, which is basically a low-sugar version of Pocari Sweat which I find to be very delicious. japenese yam-generic nutrition facts and nutritional information. FAT. 100 / 2,300g left. Enabling JavaScript allows you to use the full functionality of the calorie calculator. 488 / 2,000 cal left. Yam Yam - Yam Generic. *Calculated calorie results may vary within a margin of several calories. Kalorienziel 1,886 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 690. Log Food. 0 %--Protein. How does this food fit into your daily goals? The Japanese yam itself has several variations such as purple Japanese yam [Mura zaki] and also yellow Japanese yam [Benny azuma] which has the same efficacy but more demand for purple Japanese yam . Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. That's not a lot. Shirataki -- the high-fiber Japanese yam noodle -- is a no-carb mystery food that deserves a spot on your menu. Want to use it in a meal plan? Fat 46g. Another thing to mention is: there's very few low-calorie drinks in Japan unlike in some countries but there's still some! Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Konnyaku (Yam Cake) (Jfc). Be the first person to review this page! Yun Tan Zan - Japanese Yam Crisps. How does this food fit into your daily goals? 100 % 29g Carbs. Unlike other starchy root vegetables they relative sweet tasting. 17 / 2,300g left. 0 %--Fette. 119 Cal. snack. There's also Pocari Ion Water (another low-calorie version of Pocari Sweat - plus only 11 calories in 100ml!). Log Food. Japanese yam noodle - Japanese yam noodle shirataki. 20g. … Sodium 2,297g. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. SKIN – Purple and fairly smooth. Serving Size : 100 g. 8 Cal. Find calories, carbs, and nutritional contents for japanese yam-noodle and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Fat. Nutritional Info. Sodium 2,283g. This is a low carb and low glycemic noodle product. 7 %2 gProtein. Sweet potatoes contain no … 2,000 calories a day is used for general nutrition advice. Of this, around 12.7 g are starch, 4 ... Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6]. climbing vine native to China that is currently widespread throughout East Asia Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. 290. Tagesziele. Nutritional Info. Japanese sweet potatoes don’t disappoint in either respect. Dairy Free. Fitness Goals : Heart Healthy . Japanese Yams is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 53.4g of mostly carbohydrates、5.6g of protein、1.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper. Engine 2. Here, sweet Japanese yams are roasted to perfection in the oven while you whip up a wasabi aioli. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 Cup/ 150 g/ 5.3 oz. 3 / 2,300g left. 35 min. Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1serving) of Japanese Yams, Fatty acid composition in 200g (1serving) of Japanese Yams, Fatty acids found in Japanese Yams are either to low to display a value or unknown, Amino acid composition in 200g (1serving) of Japanese Yams, Amino acids found in Japanese Yams are either to low to display a value or unknown. Gluten Free. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Generic - Japanese Yam. That root vegetable belongs to Dioscoreaceae family or they are commonly known as herbaceous vines. Japanese Yams:Aerobic exercise duration required to burn 242 calories per 200g (1serving). SERVINGS. in lenght has only about 160 calories. Our Honest Review (We Love These So Much that We Decided to Promote Them and Help Sell Them. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. 8 / 2,000 cal left. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. Additionally, which Yam is the healthiest? According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. 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