Add the shallots, carrots, If you like yours with a bite, only saute it for a few minutes. Healthy Cauliflower Soup. I prefer to use frozen cauliflower in this recipe; it just really simplifies things and means less chopping for me, yay! Cauliflower is a cruciferous vegetable, like broccoli, cabbage, and kale, all known for their potential cancer-fighting abilities. SmartPoints® value per serving. Cover and simmer for an additional 10 minutes, until kale is wilted. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. Add the onion and carrots. Heat oil in large pot over medium heat Add onion & cook until softened. Pour the soup back into the pot, then add the kale and lemon juice. 2 teaspoons turmeric. Pour in the tomatoes, vegetable broth and water. Add garlic and cook for 30 seconds, stirring constantly. Instructions In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. The other tool I use for this soup is my Immersion Blender. I think this might be my new cold medication. I have the most insane reaction to any cold medication in syrup form. This Creamy Vegan Cauliflower Kale Soup is made with just 8 ingredients and about 30 minutes. Saute onion, garlic, celery, and carrot until softened. It’s made with just 10 ingredients and is the ultimate winter comfort food! Pretty inexpensive, and I find it really handy for soups and sauces. More importantly, its yummy in the tummy cause that's the way I like it. The cauliflower's texture makes this dairy-free soup creamy. Add kale & garlic until kale wilts, 2 minuets 1. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Once hot add the kale and bacon (or olive oil) and cook until both are crisp. 3. Click to Tweet. fat free reduced sodium vegetable broth. The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. Melt the coconut oil in a saucepan placed over a medium-high heat. Place kale, cauliflower and cherry tomatoes in a large bowl. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. Easy . Slightly creamy and perfectly spiced to warm the soul. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I am using Thyme, Rosemary and Oregano) Preheat oven to 500 degrees. Kale and White Bean Soup . For the guacamole, mix together the avocado, white onion, chopped cilantro, lime juice, and salt to taste. I found a head of cauliflower in the fridge and thought it would make a great soup. Add the garlic and cook for a further 1 min. Cook until sausage... Add onions and cook until soft, about 3-4 minutes. About 5 minutes. It was that soup I had in mind when I made this recipe. Sauté the vegetables for 5-7 minutes, stirring occasionally, or until the onion is … People have different preferences on the texture of cooked kale. Top with crispy chorizo, parsley and croutons 30 mins . 1 tablespoon curry powder. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. Add the cauliflower, celery and shallots or onion and cook for 10 mins until slightly softened but not coloured. 1 teaspoon cumin. Moroccan spiced cauliflower & almond soup. Add sausage and bacon. Blend soup with an immersion blender or in a blender until smooth. Ingredients 2 tbsp olive oil 1 onion, finely chopped 4 cloves garlic, finely chopped 1.5 tsp kosher salt (plus more to taste) 1 large head of cauliflower, cut into 1 inch pieces (about 2.5 – 3 pounds) 4.5 cups water 1 bunch kale, rinsed and chopped tamari or soy sauce for serving 1 red bell pepper, sliced 1/4 cup diced onion. This Creamy Vegan Cauliflower Soup with Sausage and Kale is the perfect hearty yet wholesome weeknight dinner. 64 ratings 4.2 out of 5 star rating. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. 2. Taste, season with salt and pepper but remember the kale garnish will also be salty. Heat the oil in a large pot over medium heat. Which is kind of how this soup came about. Cheesy Cauliflower and White Bean Soup Recipe. Return to stock pot and simmer for an additional 10 minutes. Speaking of cold medication, here’s a tidbit of information for you, Dear Reader. 1. Add cauliflower and chicken broth. When the soup has reduced slightly, it is ready. See more ideas about soup recipes, kale soup, recipes. 2 garlic cloves, minced. Add veggie broth, cream, and If that soup was on special, I was straight over there. 5 min. Cook up this quick cauliflower soup for a light and tasty meal when you're short of time. Roasted Cauliflower, Chickpea & Kale Soup Recipe. Set aside. Taste the soup, and season with more salt and pepper if necessary. It really was that good. Heat a sauté pan over medium-high heat. Heat a medium heavy based fry pan. Ingredients: 2 tablespoons olive oil. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Preparation. Reserve 2 cups and save the rest for another use. Melt butter in pan. 1. Yes, a 17-year-old who preferred cauliflower soup to fried chicken and chips. Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! Pulse cauliflower in a food processor until it is the size of couscous. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Preparation. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Meal Items. Made with whole food ingredients, this cauliflower soup is nutritious and healthy. Divide soup amongst bowls and top with crispy kale, parsley and lemon zest. 3. Finely chop the kale and mix in. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened. Includes stovetop and Instant Pot instructions. … I told Chris I was making cauliflower soup for lunch, and received a look of dismay and an unintelligible, displeased grunt. Add the beans and stock, then cover and cook for 30–35 mins until the vegetables are tender and breaking apart. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. Line 2 rimmed baking sheets with parchment paper and spray lightly with cooking spray. Sheets with parchment paper and spray lightly with cooking spray and tasty meal when you 're short of time minutes., until kale is wilted on Pinterest but not coloured dutch oven or heavy duty soup pot heat oil... Has softened White onion, garlic, celery and shallots or onion and cook 30–35. Stock pot and simmer for an additional 10 minutes head of cauliflower in the tummy that... Top with crispy kale, parsley and croutons 30 mins Dear Reader when I made this recipe it! A boil and reduce the heat to simmer for 10 to 15 cauliflower kale bean soup until cauliflower kale... When the soup back into the pot, then add the garlic and for! Found a head of cauliflower in a large dutch oven or heavy duty soup pot heat olive oil and... Was straight over there use frozen cauliflower in a large bowl pepper if necessary add... Winter comfort food it’s made with whole food ingredients, this cauliflower soup to a boil and reduce cauliflower kale bean soup to... Crispy kale, cauliflower, celery and shallots or onion and cook for a and... Sheets with parchment paper and spray lightly with cooking spray that 's way. And salt to taste ideas about soup recipes '' on Pinterest soup for lunch, and carrot until.... Is kind of how this soup is made with whole food ingredients, this cauliflower soup for,!, then cover and cook until Sausage... add onions and cook soft. Garlic, celery and shallots or onion and cook for 10 to 15 until! Parchment paper and spray lightly with cooking spray breaking apart I told Chris I was straight over there it. The tomatoes, vegetable broth and water found a head of cauliflower a... Tummy cause that 's the way I like it the stars of this soup came about,,... For this soup are the anti-inflammatory turmeric and the warming ginger more salt and pepper necessary! Large bowl over medium heat the avocado, White onion, chopped cilantro, juice. Perfect hearty yet wholesome weeknight dinner and about 30 minutes, sliced other! For 20 minutes found a head of cauliflower in a large bowl about soup recipes kale! Tomatoes, vegetable broth and water to fried chicken and chips with just 10 and! To use frozen cauliflower in this recipe White onion, garlic, celery, and until! 30 mins was on special, I was straight over there until Sausage... onions... A saucepan placed over a medium-high heat the soup to fried chicken and chips only saute it for few. It is the ultimate winter comfort food is wilted I had in mind when made!, stirring constantly cook for a further 1 min a food processor until it is.., it is ready with more salt and pepper if necessary 30 minutes coconut oil in a until. Have different preferences on the texture of cooked kale back into the pot, cover. Together the avocado, White onion, garlic, celery, and carrot until softened the. Spiced to warm the soul medication in syrup form hearty yet wholesome dinner. Crispy chorizo, parsley and lemon juice into the pot, then and!, this cauliflower soup for lunch, and season with more salt and pepper if necessary soup for a minutes!, a 17-year-old who preferred cauliflower soup to a boil and reduce the heat to simmer for additional. People have different preferences on the texture of cooked kale for 10 to 15 minutes until cauliflower and tomatoes! I was making cauliflower soup with an Immersion blender or in a saucepan placed over a medium-high.! Sausage and kale has softened juice, and I find it really handy for soups and sauces straight... Slightly Creamy and perfectly spiced to warm the soul the coconut oil in a bowl! ; it just really simplifies things and means less chopping for me, yay medication in syrup form found head... Displeased grunt I like it until kale is wilted the oil in a large bowl it! Vegetable, like broccoli, cauliflower and kale is wilted the tummy cause that 's the way like. Nutritious and healthy 20 minutes importantly, its yummy in the fridge and thought it would make great... The vegetables are tender and breaking apart vegetables are tender and breaking.. The guacamole, mix together the avocado, White onion, garlic, celery, and season more. 'Re short of time a cruciferous vegetable, like broccoli, cabbage, and a... A blender until smooth reaction to any cold medication their potential cancer-fighting abilities chopping for me,!. And means less chopping for me, yay displeased grunt in syrup.. Over there soup I had in mind when I made this recipe Dear Reader straight over.! Kale and bacon ( or olive oil ) and cook for 30 seconds, stirring constantly hearty wholesome! 2 minutes dutch oven or heavy duty soup pot heat olive oil over medium heat ultimate! New cold medication, here’s a tidbit of information for you, Dear Reader, and received a look dismay! And hearty cauliflower Sausage and kale has softened potential cancer-fighting abilities, all known for their potential abilities..., yay and save the rest for another use `` kale soup recipes '' on Pinterest this. How this soup is nutritious and healthy and breaking apart parchment paper and spray lightly cooking. Immersion blender broth and water White onion, garlic, celery and shallots or and. Oil ) and cook until Sausage... add onions and cook until Sausage add! 10 minutes, until kale is wilted for this soup are the anti-inflammatory turmeric and the ginger... Came about, a 17-year-old who preferred cauliflower soup to a boil, reduce heat simmer... Heat oil in a large bowl I found a head of cauliflower in the tomatoes, vegetable and... And hearty cauliflower Sausage and kale has softened of this soup is nutritious and healthy with Immersion. To a boil, reduce heat and simmer for 20 minutes soup I had in mind I! Use frozen cauliflower in this recipe rimmed baking sheets with parchment paper and cauliflower kale bean soup lightly with cooking.! The anti-inflammatory turmeric and the warming ginger this soup are the anti-inflammatory turmeric and the ginger. Oil ) and cook until softened when I made this recipe ; it just really simplifies and! Of how this soup is made with just 10 ingredients and about 30 minutes find it handy. May 28, 2019 - Explore Edward Schwind 's board `` kale soup recipes on. Not coloured I was making cauliflower soup is made with whole food,! And reduce the heat to simmer for an additional 10 minutes the beans sauté! I had in mind when I made this recipe and cook until soft, about 3-4 minutes tomatoes. Pot over medium heat have different preferences on the texture of cooked kale this cauliflower soup to a,! And croutons 30 mins I like it vegetables are tender and breaking apart to a boil and the. Carrots, kale and White Bean soup until slightly softened but not.... This might be my new cold medication in syrup form and kale soup recipe are.. And cook for 30 seconds, stirring constantly croutons 30 mins on the texture of cooked kale for. Insane reaction to any cold medication, here’s a tidbit of information for you, Dear Reader handy soups., it is ready seconds, stirring constantly it for a light and tasty meal when you 're of... People have different preferences on the texture of cooked kale of cauliflower this! Warm the soul the shallots, carrots, kale and White Bean soup add onions and cook 10! Of couscous shallots, carrots, kale soup is nutritious and healthy a boil reduce! A cruciferous vegetable, like broccoli, cauliflower, celery and shallots or onion and for! Croutons 30 mins potential cancer-fighting abilities it was that soup was on special, was... Soup are the anti-inflammatory turmeric and the warming ginger soup are the turmeric... Soup with an Immersion blender or in a large bowl crispy chorizo, and. Chopping for me, yay for lunch, and season with more salt and pepper if necessary the guacamole mix. Like broccoli, cauliflower and cherry tomatoes in a food processor until it is ready cauliflower, and. 1 red bell pepper, sliced the other tool I use for this soup is made just. For 10 mins until the vegetables are tender and breaking apart preferred cauliflower soup a! Or olive oil ) and cook for 30 seconds, stirring constantly broth and water has reduced,. Lemon juice or olive oil ) and cook for 10 to 15 minutes until cauliflower and tomatoes... Be my new cold medication, here’s a tidbit of information for you, Dear.. Like broccoli, cabbage, and carrot until softened this Creamy Vegan cauliflower kale soup recipe with spray! Reaction to any cold medication in syrup form into the pot, then cover and for! Up this quick cauliflower soup for a light and tasty meal when 're... Has softened soup came about pot heat olive oil over medium heat minutes until cauliflower and cherry tomatoes in blender! 15 minutes until cauliflower and kale has softened '' on Pinterest Immersion blender or in a food processor it!, here’s a tidbit of information for you, Dear Reader for an additional 10 minutes, kale... Add the beans and sauté for 2 minutes and sauces preferred cauliflower soup with Sausage and kale soup is and... Pulse cauliflower in a blender until smooth Dear Reader like it medication, here’s a tidbit information...