Amount of Thiamine in Cod: How much Riboflavin is in Cod? Amount of polyunsaturated fat in Cod: How much cholesterol is in Cod? Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. 1 fillet (6oz) Nutrition Facts. Amount of Vitamin E in Cod: How much Vitamin K is in Cod? Amount of Arginine in Cod: How much Histidine is in Cod? Log Food. Learn about the number of calories and nutritional and diet information for Baked Cod. Amount of Lysine in Cod: How much Methionine is in Cod? Amount of Iron in Cod: How much Magnesium is in Cod? Amount of Magnesium in Cod: How much Phosphorus is in Cod? Calories: 153… We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Amount of Phenylalanine in Cod: How much Tyrosine is in Cod? Amount of Serine in Cod: Already What Note: Any items purchased after Get full Nutritional Information about Cod Loin and other 1,5 million foods on RecipeOfHealth.com Free online calorie counter and diet plan. Serving size. 1 piece (85g) Nutrition Facts. Calories In Cod 90 Calories in 4 oz. 116 Cal. A 3-ounce (85-gram) serving of cooked... A Good Source of Some B Vitamins. Amount of Riboflavin in Cod: How much Niacin is in Cod? Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Calorie Breakdown: 47% fat, 16% carbs, 37% prot. Learn More About Calories. You'd need to walk 26 minutes to burn 93 calories. Fried Floured or Breaded Cod. Calories in Cod, Baked, No Skin. Nutritional Summary: There are 211 calories in 100 grams of Cod. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Log food: Trader Joe's Wild Alaskan Cod Fillet. Amount of Glycine in Cod: How much Proline is in Cod? Sign Up. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kcal of calories in cod (per 100g) This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. Want to use it in a meal plan? There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Amount of saturated fat in Cod: How much monounsaturated fat is in Cod? 16.33. Generic Generic - Steamed Cod Fillet. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Head to the diet generator and enter the number of calories you want. Protein in cod fillet. If … Amount of protein in Cod: How much Vitamin A is in Cod? Amount of Docosahexaenoic acid (DHA) in Cod: How much Eicosapentaenoic acid (EPA) is in Cod? Amount of Proline in Cod: How much Serine is in Cod? Cod fillet has 0.67 g fat per 100g. Amount of Caffeine in Cod: How much Calcium is in Cod? Amount of Isoleucine in Cod: How much Leucine is in Cod? Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. Amount of calories in Cod: How much fat is in Cod? NUTRITION FACTS - COD - BAKED OR BROILED COD You searched for calories in Baked or Broiled Cod which belongs to Fish & Seafood. Nutrition Facts. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Amount of sugar in Cod: How much fiber is in Cod? 17.78. How many calories in Cod fish? Amount of fat in Cod: How much saturated fat is in Cod? Amount of Threonine in Cod: How much Isoleucine is in Cod? Amount of Tryptophan in Cod: How much Threonine is in Cod? Calories in Cod, Steamed : Small fillet, 50g: 49: 0.4 : Med fillet, 120g: 118: 1 : Large fillet, 175g: 172: 1.4 Cod fillet has 17.81 g protein per 100g. You'd need to walk 63 minutes to burn 225 calories. 120 calories. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod Loin (Tesco). (3 oz serving) Prot (g) Baked or Broiled Cod. For this 100g serving the Calories content is 105 kcal, the Fat content is 0.86 g, the Carbohydrate content is 0 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod (Fish, atlantic, cooked, dry heat). A tasty low-calorie meal that is easy to cook and makes a wonderful family meal, as well as being the perfect dish for those following the 5:2 diet for a fast day. Create Waterfront Bistro Wild Alaskan Cod Fillets, Gorton's Ocean to Oven New England Baked Cod, Seattle Sutton's Healthy Eating Cod Almondine (2000), Seattle Sutton's Healthy Eating Cod Almondine (1200), Sea Cuisine Honey Mustard Pretzel Crusted Cod. Amount of Methionine in Cod: How much Cystine is in Cod? Amount of Vitamin D IU in Cod: How much Vitamin D3 is in Cod? Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Calories per serving of Easy Broiled Cod 179 calories of Cod (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) Log In. Amount of Valine in Cod: How much Arginine is in Cod? How many calories are in Cod? Amount of monounsaturated fat in Cod: How much polyunsaturated fat is in Cod? are saying - Curated tweets by EatThisMuch. In addition to... Rich in Phosphorus and Selenium. Fat in cod fillet. thank you! There are 225 calories in 1 serving (100 g) of Cod Low-Fat, crumbed. Amount of Choline in Cod: How much Betaine is in Cod? Calories, fat, protein, and carbohydrate values for for Cod and other related foods. Amount of Cystine in Cod: How much Phenylalanine is in Cod? Nutrition. Amount of Vitamin D3 in Cod: How much Vitamin E is in Cod? Amount of Total Omega 3 in Cod: How much Tryptophan is in Cod? Amount of Phosphorus in Cod: How much Zinc is in Cod? 0 %--Fat. Both Atlantic and Pacific cod are good sources of several B vitamins. Calories in Cod Fish, Cod Nutrition Facts and Benefits. Amount of fiber in Cod: How much protein is in Cod? The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories . Amount of Water in Cod: How much Docosahexaenoic acid (DHA) is in Cod? Amount of Tyrosine in Cod: How much Valine is in Cod? Amount of Calcium in Cod: How much Iron is in Cod? Sign Calories In Baked Cod w/ Vegetables. View other Finfish and Shellfish Products. Calorie and nutritional information for a variety of … Log food: Costco Cod Fillet. Amount of potassium in Cod: How many carbs are in Cod? Using the list below for the 5 different cod nutrition entries in our database, the highest amount of protein is found in Fish, cod, Atlantic, cooked, dry heat which contains 22.83 g of protein per 100g. This healthy fish and vegetable recipe only has 200 calories per portion - 122 calories for the roasted veggies and 78 calories for a 100g portion of wild cod. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Leucine in Cod: How much Lysine is in Cod? Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrient Content High in Lean Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Folate in Cod: How much Choline is in Cod? Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Amount of Histidine in Cod: How much Alanine is in Cod? Head to the diet generator and enter the number of calories you want. Calories In Cod with Wine & Sun-Dried Tomatoes. There are 211 calories in 100 grams of Cod. 189 calories of Cod (fish), (1 fillet) 75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories … Note: This is a user-entered food item and may not be accurate. Amount of Vitamin B12 in Cod: How much Vitamin C is in Cod? Comprehensive nutrition resource for Baked Cod. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. in. A 4 oz fillet of breaded cod has approximately 230 calories; Cod calories by weight. In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find the calories in over 300,000 US foods. Start a food diary - add this item. Amount of Vitamin K in Cod: How much Caffeine is in Cod? Amount of Vitamin B6 in Cod: How much Vitamin B12 is in Cod? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Manganese in Cod: How much Selenium is in Cod? Serving Size : 5 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Amount of Selenium in Cod: How much Retinol is in Cod? Estimate calories in Cod Loin and other nutrition facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. your calorie needs. depending on How many calories in 1, 2, 3 or 5 cod fillet? Amount of carbs in Cod: How many net carbs are in Cod? The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Cod is high in protein but low in calories, fat, and carbs. There are 113 calories in 1 fillet of Baked or Grilled Cod. Protein: 23.9g: Carbs: 0g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Calories in Cod. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Amount of Alanine in Cod: How much Aspartic acid is in Cod? Serving Size: 1 piece, Calories: 220, Fat: 10g, Carbs: 18g, Protein: 14g Roasted Garlic and Basil Encrusted Cod Fillets (Trader Joe's) Trader Joe's . Log food: Long John Silver's Baked Cod. 140 calories. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log food : Long John Silver's Battered Cod. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 19.03. Lose weight by tracking your caloric intake quickly and easily. Search for More Foods. Steamed or Poached Cod. Amount of Niacin in Cod: How much Folate is in Cod? If you do click them, clicking our Amazon buttons will give us a little referral bonus. 2,000 calories a day is used for general nutrition advice. Amount of Lycopene in Cod: How much Thiamine is in Cod? Amount of Vitamin D in Cod: How much Vitamin D IU is in Cod? It also contains about 27 calories that come from fat. Amount of sodium in Cod: How much potassium is in Cod? About Food Exercise Apps Community Blog Shop Premium. The associated percentage of RDA is 41 %. Amount of Vitamin A IU in Cod: How much Vitamin B6 is in Cod? Amount of Betaine in Cod: How much Water is in Cod? There are 211 calories in 100 grams of Cod. Amount of Aspartic acid in Cod: How much Glutamic acid is in Cod? Calorie Breakdown: 47% fat, 16% carbs, 37% prot. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 4 oz. Amount of cholesterol in Cod: How much sodium is in Cod? Amount of Vitamin C in Cod: How much Vitamin D is in Cod? Amount of Vitamin A in Cod: How much Vitamin A IU is in Cod? Amount of Copper in Cod: How much Manganese is in Cod? Amount of Zinc in Cod: How much Copper is in Cod? Energy: 100 calories. 160 calories. Amount of Glutamic acid in Cod: How much Glycine is in Cod? a meal plan in 2 clicks for free! When you multiplay this value with weight of fillet (90... Carbs in cod fillet. Amount of Retinol in Cod: How much Lycopene is in Cod? 1 serving (170g) Nutrition Facts. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. people Calories: 180, Fat: 5g, Carbs: 6g, Protein: 30g, Fiber: 2g. Amount of Eicosapentaenoic acid (EPA) in Cod: How much Docosapentaenoic acid (DPA) is in Cod? Here is a table with the Calories in Cod along with the fat, protein and carbohydrate content. Daily Goals. 190 calories. Amount of net carbs in Cod: How much sugar is in Cod? Amount of Docosapentaenoic acid (DPA) in Cod: How much Total Omega 3 is in Cod? a member? Popular Cooking Variations of Cod. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. 100 % 25g Protein. 90 calories. 0 %--Carbs. Summary: there are 113 calories in 4 oz foods from hundreds of restaurants. Aspartic acid is in Cod: How many net carbs are in?! 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