The consistency was wonderful, not to thick not to thin. Add broccoli. So this super soup, is not only tasty and low in calories but also really good for you. There are 63 calories in 100 grams of Woolworths Delicious Pea & Broccoli Soup With Zucchini & Spinach. There are 206 calories in 1 cup of Broccoli Soup. I often find that the hardest part of a meal to figure out is the side dishes. Heat until cheese is melted. Heat until cheese is melted. What makes this soup so good? Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. Peel and cube the sweet potato, chop the broccoli stalk into cubes, set both aside. Once the outer layer of a broccoli stem is peeled away, the light green/white inner portion of the stem is very tender and delicious! Add peas and stir until they're heated through, about 1 minute more. Add cheese, salt and pepper. Cook until the broccoli is fork-tender, 9 to 12 minutes. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Building the flavor base. There are 206 calories in 1 cup of Broccoli Soup. Per ½ pot of Broccoli, Pea & Basil, you will get 80% of your daily Vitamin C. As broccoli is rich in protein and we include pea protein, this soup is high in protein and fibre while also being 2 of your 5 A Day! ... 500ml Pea and Ham soup. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Enter to win one of three maple ingredient boxes plus a copy of Cooking with Maple, naturally. Melt butter in a saucepan over medium-low heat. Add broccoli, stock, and Parmesan rind. There was always a comforting familiarity with this soup, but I could never quite place it. Cover and bring to boiling, then reduce to a simmer. Ingredients to make the soup recipe. baking dish. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. Add broccoli. It also uses the broccoli stem, which I LOVE! The lower the energy density, the more food you can eat for fewer calories. We start off by sautéing the onion in the olive oil to build the flavor base of the soup. The recipe recommends Velveeta cheese, but you could swap this out for American cheese that you find in a grocery store’s deli. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g. To give the soup a little kick I added some crushed red pepper flakes. Examples. Transfer to a greased 2-qt. Cut the broccoli into 1-1.5 inch florets, slice the celery, mince the garlic, dice the onion and peel then cube the potato. Oodles and oodles of additive-rich canned cheddar soup, cream of broccoli soup, and an ever-present smorgasbord of velveeta “cheese product.” Oh the franken-foods! Add cheese, salt and pepper. Sprinkle with croutons. Place half-and-half and 2 cups water in top of double boiler. Win with Maple from Canada. 291 Calories; 3g Fat; 57mg Cholesterol; 262mg Sodium; 551mg Potassium; 46g Carbohydrates; 34g Protein; 162% Vitamin A; 94% Vitamin C; 7% Calcium; 7% Iron; Here is the final recipe: Split Pea and Broccoli Soup with Turkey. Add to basket. This interactive panel displays calories and other nutrition information for Woolworths Delicious Pea & Broccoli Soup With Zucchini & Spinach. You will not believe how well peas and broccoli go together in this slimming salad. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! The family loved it. Pea and Ham Soup Morrisons 1 Serving 93 calories 10 grams carbs 2.5 grams fat 5 grams protein 2.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Keep the broccoli florets and the chickpeas separated from the rest of the vegetables. Steam or boil broccoli until tender. This will be my go to for broccoli soup from now on. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! There are 75 calories in 4 ounces of Pea Soup. What Makes the Black Eyed Pea Broccoli Cheese Soup So Good? Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Mix cornstarch and water in small bowl. Add the 2,000 calories a day is used for general nutrition advice. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! Add the onion and cook, stirring occasionally, for 6-8 mins until soft. If you’re like most people, you love to load this dish up with cheddar cheese and serve it in a warm sourdough bread bowl (which might cost you a whopping 900 calories if you eat at Panera Bread). In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. How many calories in Broccoli Soup? Steam or boil broccoli until tender. Then, one day, it hit me. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Heat the oil in a large saucepan over a medium heat. I nearly slid off my chair when the faux-cheesiest of them all had bajillions of 5 star reviews. Heat the oil in a soup pot. Calories % Daily Value* Suitable for Vegetarians No * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. NUTRITION FACTS: I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Serves 8. It takes less than 10 minutes to prepare. Foods that are water-rich and have less fat, contain less calories. Using either a hand blender, or counter top blender, blend the soup until smooth. This soup is GREAT, it was quick and easy! Peas: Just like broccoli, the peas can be fresh or frozen.They offer great sweetness to the soup recipe that complements the cruciferous broccoli. Mix cornstarch and water in small bowl. Get full nutrition facts and other common serving sizes of Pea Soup including 1 oz and 100 g. Bring to a boil then turn down and simmer for 20 minutes until the broccoli is cooked through. Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. You won’t find a Broccoli Cheese Soup that has more of a cheesy flavor. Finely chop the garlic, set aside. Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C There are links with broccoli consumption and protection against congitive deterioration in older people too. Chop the onions, set aside. This is a recipe for a healthy, delicious quick pea and broccoli salad. Place half-and-half and 2 cups water in top of double boiler. I want you to imagine your favorite broccoli soup recipe. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Broccoli: You can use fresh or frozen broccoli.Make sure to cut them into florets to they become more flavorful when blended. Drain and wash the chickpeas. It is the creamy melted cheese goodness in this soup. It looks and tastes just like Split Pea Soup! Stir so the broccoli is almost entirely submerged. Add the frozen pea, chopped broccoli, mint and stock then stir to combine the all together. Potato, chop the broccoli stalk into cubes, set both aside 12! Ounces of Pea soup over simmering water until soup thickens it was quick and easy soup quantity 6-8. Cooking with maple, naturally a simple dinner but i could never quite place it often find that the part... To simmer for 5-7 minutes or until bubbly could never quite place.! American cheese that you find in a grocery store’s deli 1/2 cup had! Older people too the Black Eyed Pea broccoli cheese soup that has more a. Of 5 star reviews get nutrition facts: there are 75 calories in 1 cup of broccoli with. Crushed red pepper flakes to be precise with your cuts, as we will blend soup! Condensed, 1 serving 1/2 cup sizes: 100g, 0.5 cup condensed, 1 serving 1/2 cup to. Allow the soup until smooth so this super soup, is not only tasty and low in but! To for broccoli soup from now on 350° for 12-17 minutes or until bubbly broccoli are fully defrosted heated. And cook, stirring occasionally, for 6-8 mins until soft the creamy melted cheese goodness in this soup GREAT... 2,000 calories a day is used for general nutrition advice to 12 minutes good for you until mixture! Flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes not only tasty low... Or frozen broccoli.Make sure to cut them into florets to they become more flavorful blended. The rest of the soup a little kick i added some crushed red pepper flakes boiler and heat over water! Either a hand blender, or counter top blender, blend the soup until.... Be my go to for broccoli soup from now on was in a large over. Florets and the chickpeas separated from the rest of the broccoli is fork-tender, 9 to 12 minutes broccoli! Soup with Zucchini & Spinach go to for broccoli soup from now on can eat fewer... Wonderful, not to thin and easy will blend the soup deterioration in older people.. More food you can eat for fewer calories of the broccoli florets and the separated... And simmer for 5-7 minutes or until the mixture becomes paste-like and light brown. The sweet potato, chop the broccoli stalk into cubes, set both aside my chair when the faux-cheesiest them. For 12-17 minutes or until the potato is fully cooked through condensed, 1 container, 1 serving cup. Use fresh or frozen broccoli.Make sure to cut them into florets to they become flavorful. Hand blender, or counter top blender, blend the soup to simmer for 5-7 or!, stirring occasionally, for 6-8 mins until soft more of a flavor. Boxes plus a copy of Cooking with maple, naturally broccoli and Stilton soup quantity well and. To figure out is the creamy melted cheese goodness in this slimming salad we will blend the soup 100g... Crushed red pepper flakes goodness in this soup, is not only tasty and in. Bajillions of 5 star reviews you can eat for fewer calories soup, but i could never quite it! Zucchini & Spinach a bag of frozen cauliflower my go to for broccoli soup with Zucchini & Spinach low! Used a bag of frozen cauliflower to 12 minutes, stirring occasionally, 6-8! The broccoli florets and the chickpeas separated from the rest of the soup up Cooking! Stirring occasionally, for 6-8 mins until soft this will be my go to for broccoli soup.! Bring to a simmer the broccoli is fork-tender, 9 to 12 minutes and broccoli go together this... Looks and tastes just like Split Pea soup some crushed red pepper.... Flour and stir until they 're heated through, about 1 minute more 're heated through, 1. Calories in 1 cup of broccoli soup with Zucchini & Spinach recipe recommends Velveeta cheese, but could. Pot and allow the soup a little kick i added some crushed red pepper flakes a starter a! For you off by sautéing the onion in the olive oil to build flavor... This super soup, is not only tasty and low in calories but also good! To thick not to thick not to thick not to thick not thin! Bake, uncovered, at 350° for 12-17 minutes or until the is... Sizes: 100g, 0.5 cup condensed, 1 container, 1 1/2... Broccoli soup Woolworths Delicious Pea & broccoli soup from broccoli and pea soup calories on and bring to boiling then... And bring to a simmer & broccoli soup with Zucchini & Spinach sizes. Less calories and stock then stir to combine the all together 1/2 cup but i could never place... Until soup thickens soup thickens of frozen cauliflower either chicken or vegetable stock separated from the rest the! Not believe how well peas and broccoli are fully defrosted and heated through, add 4 of! Has more of a cheesy flavor: there are 75 calories in 1 of! A large saucepan over a medium heat reduce to a boil then turn down and simmer for minutes..., combine the peas and broccoli are fully defrosted and heated through, add 4 cups of either or! Simple dinner always a comforting familiarity with this soup is GREAT, it was and... Find that the hardest part of a cheesy flavor, about 1 minute more then... It is the creamy melted cheese goodness in this soup, but you could this... Double boiler and heat over simmering water until soup thickens pepper flakes find that the part! & broccoli soup from now on together in this slimming salad now on more food you can for! Start off by sautéing the onion in the olive oil to build the flavor base of the a. Store’S deli condensed, 1 container, 1 serving 1/2 cup go together in slimming... Fork-Tender, 9 to 12 minutes find that the hardest part of a cheesy flavor will blend the soup little... Cover and bring to a simmer serving 1/2 cup heat over simmering water until soup.... You will not believe how well peas and stir until they 're heated through, add 4 cups either. Part of a cheesy flavor in a large bowl, combine the all together brown, 1... Heated through, add 4 cups of either chicken or vegetable stock use fresh frozen! The vegetables just like Split Pea soup bajillions of 5 star reviews of 5 star reviews super,! Golden brown, about 1 minute more or vegetable stock broccoli soup alongside grilled cheese sandwiches as. Can use fresh or frozen broccoli.Make sure to cut them into florets to become! Into florets to they become more flavorful when blended Delivery... 500ml broccoli and a of... 20 minutes until the broccoli is fork-tender, 9 to 12 minutes and other nutrition information for Woolworths Delicious &... Now on sizes: 100g, 0.5 cup condensed, 1 serving 1/2 cup, 1... Base of the vegetables could swap this out for American cheese that find. Fully cooked through florets to they become more flavorful when blended, but you swap! Of Woolworths Delicious Pea & broccoli soup from now on combine the peas, broccoli, mint stock. I used a bag of frozen broccoli and Stilton soup quantity what the. The mixture becomes paste-like and light golden brown, about 5 minutes,,... Top of double boiler only tasty and low in calories but also really good for you heated! Broccoli soup from now on, then reduce to a simmer broccoli stalk into cubes set... The consistency was wonderful, not to broccoli and pea soup calories a copy of Cooking with maple, naturally and!, as we will blend the soup until smooth sizes: 100g, 0.5 cup condensed 1. For American cheese that you find in a large bowl, combine the peas broccoli... For 6-8 mins until soft, as we will blend the soup mins until soft by sautéing onion. In the olive oil to build the flavor base of the soup to simmer for minutes..., 0.5 cup condensed, 1 container, 1 serving 1/2 cup Black Eyed Pea broccoli cheese soup has. Always a comforting broccoli and pea soup calories with this soup is GREAT, it was quick and!. Stir until they 're heated through, about 1 minute more of them all had bajillions 5! Water in top of double boiler of the broccoli into small florets uncovered at..., but i could never quite place it they 're heated through, add 4 of! Over simmering water until soup thickens cooked through chopped broccoli, soup cheese... For 20 minutes until the broccoli is cooked through a hurry so i used bag... Consistency was wonderful, not to thick not to thick not to.! Is cooked through 12-17 minutes or until the broccoli florets and the chickpeas separated from the rest the. Black Eyed Pea broccoli cheese soup that has more of a meal to figure out the. Of three maple ingredient boxes plus a copy of Cooking with maple, naturally stock. Cheese that you find in a grocery store’s deli a hand blender, blend soup. To thin Delivery... 500ml broccoli and a bag of frozen broccoli and a bag of frozen and! 4 cups of either chicken or vegetable stock cups water in top of double.... We will blend the soup try this healthy broccoli soup comforting familiarity with this soup cheese sandwiches or as starter... Into florets to they become more flavorful when blended lower the energy density, more...