Just like all types of watermelons, yellow watermelons vary widely in size and shape, depending on the particular cultivar, with some types weighing only a couple of pounds, to those weighing over 30 pounds. However, this does not mean this fruit does not have health benefits. Some yellow watermelon plants produce large fruits, between 20 and 40 pounds, ideal for sharing at a picnic or party, while others produce small, 6-pound fruits. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. About Food Exercise Apps Community Blog Shop Premium. Watermelons are usually deep pink or red color inside. Yellow watermelons, botanically classified as Citrullus lanatus, are a naturally occurring type of watermelon belonging to the Cucurbitaceae family. Lose weight by tracking your caloric intake quickly and easily. Privacy Policy While most of the carbs are in the form of sugar, the yellow watermelon is still considered a healthy source of carbs because of its fiber, vitamin and mineral content. 0 grams fat. One cup of yellow watermelon can serve as a delicious source of several B vitamins, iron, magnesium, phosphorous, and vitamins A and C. The color of red watermelon is the result of high percentages of a phytonutrient, lycopene. Corleone holds a Bachelor of Science in nutrition. 88 % 7g Carbs. advertisements are served by third party advertising companies. 0 calories. 0 grams fiber. Log In. Main info: Yellow Watermelon. 8 % 1g Protein. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Yes, it is possible! Watermelon, pink and yellow, contain 6% sugar and 92% water by weight. But did you ever cut a watermelon and find it's yellow inside? Terms of Use Yellow watermelon fruit is now widely available and a fun alternative to traditional watermelons. Fruit Fruit - Yellow Watermelon. Concerning the place of origin of watermelons, we found two conflicting claims. What’s most interesting about the research on yellow watermelon is the high levels of beta carotene in the fruit. Yellow watermelon is refreshing just like red watermelon. If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. Just like its red cousin, the yellow watermelon is a summer fruit, has the best yield during the months of May and June, and thrives in hot and humid environments. This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Health experts also claim that lycopene protects the skin from damaging effects of UV rays. In terms of nutrition, both types of watermelon are high in vitamins A and C. While yellow watermelon does not contain lycopene, it makes up for it with high levels of beta-carotene, an antioxidant that may protect against cancer. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Yellow watermelon nutrition facts can be use in soups, salads and salad dressing, cakes, pies and muffins. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. Log Food. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition facts Sign Up. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! 0 %--Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It also can protect the mouth and teeth from some diseases that can appear in there. Daily Goals. 1 Serving. First: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. They are a close cousin to the classic red variety watermelon, but lack the natural red pigment and antioxidant known as lycopene. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. The first asserts that watermelons first appeared in Egypt nearly 5,000 years ago. The plants are vigorous and grow best in areas with long, hot summers. Storing Yellow Watermelon The Right Way Yellow watermelon is a delicious fruit which is loaded with essential nutrients like vitamins and minerals etc. Watermelon Nutrition Facts: Carbs, Calories, ... A healthy watermelon will have a yellow spot on the bottom — this is part of the normal ripening process from when the … It’s sweet, juicy and refreshing especially when it is served cold from the fridge. In fact, almost 92% of both watermelon varieties are made up of water. The yellow-fleshed fruits are considered to be one of the oldest categories of watermelons, being traced back to Africa, and were in existence before the rise of the red-fleshed varieties. This NutriNeat article helps you find out more about yellow watermelon and its nutrition. and The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. It also meets 5 percent of the daily value for potassium (see reference 2). Many of these foods have been manipulated and bred to produce their outrageous colors but yellow watermelon fruit is different. Other nutrients present in the yellow watermelon are vitamin C, vitamin A, vitamin B complex, magnesium, potassium, phosphorus, zinc, and selenium, etc. These antioxidants are known to be beneficial to protect the human body from various sorts of cancers like colon, prostate, breast, lung and pancreatic. The rind possesses large percentage of nutrients but usually people discard the leaves. Watermelon seeds are rich in vitamin E (4) and vitamin C. They are also much higher in vitamin B3 compared to the flesh (6). , Nevertheless, yellow watermelons are also sweet-tasting, in which does not really differ in taste with the red one. The material appearing on LIVESTRONG.COM is for educational use only. Main info: Yellow WatermelonJarred Items - Melissa's1 Serving0 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Carotenoids are found beneficial for eye health and age-related macular deterioration. How does this food fit into your daily goals? Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Thus, it offers protection against stroke and coronary heart diseases. However, if you want to mix it with other food, you can also do it. Nutrition facts and Information for Watermelon, raw. Produce shopping is more fun than ever when purple kale, orange cauliflower and blue potatoes frequent the produce aisle. Leaf Group Ltd. Watermelon consists mostly of water (91%) and carbs (7.5%). Since lycopene is the one that gives the red watermelon its red pigment, you can already guess that yellow watermelons don’t have this phytochemical. Yellow watermelon, available in both seeded and seedless varieties, not only adds brightness to your sweet salad, but also nutrients that protect your body from illness. diagnosis or treatment. This fruit is ideally suited to creative cocktails. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.It is a highly cultivated fruit worldwide, having more than 1,000 varieties.. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. 0 %--Fat. Orange Watermelon: Nutrition, Uses, & Differences by John Staughton (BASc, BFA) last updated - March 17, 2020 Evidence Based You may have never seen an Orange Watermelon before, but they are a delicious and unique addition to any summer barbecue and offer an impressive amount of … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sep 9, 2019 - Nutrition Sessions - Meal planning/Prep, Grocery Store Tours and more! used as a substitute for professional medical advice, Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber. Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. Yellow watermelon shares some of the common qualities of regular watermelon nutrition facts. Not only is the watermelon low in calories, but because of its large serving size, it is also very filling. The common red watermelon is packed with vitamin A, B6 and C while the less common yellow watermelon contains vitamin A, C and a number of vitamins from the B group. Yellow watermelon nutrition facts also prevents prostate cancer. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 Eating foods low in calories and filling can help you reduce your overall calorie intake without making you feel deprived, which in turn helps make it easier for you to stick to your reduced-calorie diet. Yellow Watermelon Nutrition Facts Are Good Source Vitamin This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Sign Up. Emsley K. Willingham, RDN, MPH, LDN It is naturally sweet, soft and juicy with extremely high water content. Nutritional Benefits of Yellow Watermelon In terms of nutritional value, yellow watermelon amounts to about 46 calories in a cup and makes for a wonderful snack. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body. Yellow watermelon is available year-round with peak season in the summer. However, yellow watermelon can be grown in any season but flourish during summer, yellow watermelon grows better in warm countries, like the country of it origin (Africa), or within Mexico or California, and … Different varieties breed different shapes and sizes, generally oblong or oval and petite to large. 0 grams protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Daily Goals. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Answers from trusted physicians on yellow watermelon nutritional content. Recent research suggests that these watermelons contain high levels of vitamin A and vitamin C – 18 percent and 21 percent of your daily requirements, respectively, in each cup of this fruit. The existence of carotenoids in Yellow watermelon nutrition facts explains its color. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). Beta carotene and lycopene are provitamin A carotenoids found in plants. Serving Size : 100 g. 29 Cal. 46 Cal. 2020 . Features of Yellow Watermelon Yellow watermelon makes the area as a popular commercialize fruits in global as well as Indian market for its vibrant color, flavor. It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. Watermelons are available in seeded or seedless varieties and various colors including creamy white, salmon, orange, pink, red and yellow. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Learn more about the health benefits it may offer. Contact Eats by Emsley today to set up your first session! that provides a number of benefits. Yellow Watermelon Nutrition Facts Are Like Common Qualities Of Regular Watermelon, The Association between Digestive Supplements and Enzymes, Yellow Watermelon Nutrition Facts Are Good Source Vitamin, Carotenoids in Yellow Watermelon Nutrition Facts, Vitamin A in Yellow Watermelon Nutrition Facts, Potassium in Yellow Watermelon Nutrition Facts, Other Antioxidants in Yellow Watermelon Nutrition Facts, Health Benefits And Coffee Nutrition Facts, Healthy Lifestyle Tips For Seniors: Taking Control Of Your Well-being, Why You’ll Never Succeed at Blueberries Nutrition Facts, What Everyone Is Saying About Blueberry Nutrition Facts, How to Make Mcdonalds Nutrition as Fierce as RuPaul, 10 Best Protein Sources Other Than Chicken, Personal Injury Lawyer in Carrollton Texas. Yellow watermelon contains good vitamin C that can be used in curing canker sores and prevent the occurrence of sprue. It can also be found in fruits and vegetables like yellow apples, carrots, citrus fruit and yellow peppers. Yellow watermelon nutrition facts is also an excellent source of Vitamin A, which is a powerful natural antioxidant vital for good eyesight and strong immune system. About Food Exercise Apps Community Blog Shop Premium. Prostate prevention and h… It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Calorie Goal 1,954 cal. Serving Size : 152 g or 1 cup diced. The yellow and pink watermelon are both nutritionally rich in Vitamin A and C, though the yellow watermelon lacks lycopene, but contains beta carotene, a antioxidants powerful in fighting cancer. The differences with yellow watermelon are the taste, the thicker rind and the absorption of Vitamin A in the body. Find nutrition facts for over 2,000,000 foods. any of the products or services that are advertised on the web site. Information About Yellow Watermelon. 0 grams carbs. 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